Hcg phase 4 now it is time to gradually reintroduce carbohydrates. Expert hcg weight loss coaches explain how each hcg diet phase is designed with a specific purpose in mind. Keeping in mind that it is only 36 weeks of my life, i really want to get the most out of it that i can. Easy hcg diet instruction guide making the hcg program work for you. With the exception of menstruating women, you can start your 4 phase fat loss protocol whenever you want. Hcg is an acronym for human chorionic gonadotropin. I did the protocol at the same time as the coaches for the program, so i know youre going to be in great hands. On hcg phase 1 of the weight loss diet is when you are provided with hcg sublingual serum mix together with the hcg powder to lose your body fat at a rate of 1 to 3 pounds per day if combined with a low calorie diet, the hcg phase 1 can help you utilize a pound to a pound and a half of body fat per day with minimal muscle loss, causing a rapid weight loss. Ss original protocol has no mention of adding fats back in slowly in phase 3. Transitioning from the aid of the hcg hormone and stabilizing your body, your choices, your habits, your thinking, and your actions so that you can go into the next phase of maintaining all of those.
Phase 2 hcg basic protocol quick reference chart protocol basics based on. Remember that phase 3 of the hcg diet is not necessarily low fat, the most important thing to avoid is sugar. Your hcg diet is over and now its time to return to the real world of food, where its up to you to decide what to eat and how much of it. The phase two of the hcg diet protocol last for 40 days.
As a new hcg patient, you will go through 4 phases of the. Most people get this wrong the first time as they think calories are the only thing to look atfor. Phase 3 basics hcg quick reference guide important. Before starting, it is important to read the tips and hints sections and to go shopping so that you are prepared mentally and physically. During the last days, dieters will stop the use of hcg, but continue with the meal plan. This is the most important phase to keeping the weight off. These include detailed guidelines and food lists, based on the original hcg diet protocol by dr. Some programs suggest unhealthy foods like donuts, but as health care professionals we recommend using healthier choices such as nuts, almond butter, cheeses, olive oil, avocados and meal suggestions such as the.
Hcg can be really challenging, and it takes focus, discipline, personal growth, and a serious intent to get this far. After phase 2, start the hcg phase 3 phase of the diet. No more than a total of 4 different items from the listed protocols protein, vegetable, and. Here is a breakdown of the way you can truly conquer hcg phase 3. Always keep in mind that the goal of this phase is to stabilize and manage your weight. You will not have hunger pangs as your body is getting adequate supply of calories from the localized fat banks. Phase 2 hcg basic protocol quick reference chart 911 biocare. It was called the 4 phase fat protocol and it was run by a very well respected nutritionist. Here are common mistakes most hcg dieters make during phase 2 of the hcg continue readingcommon mistakes during phase 2 of the hcg diet. Two servings allowed per day, not at the same meal, 46 hours apart.
The first is the structural fat which fills the gaps between various organs, a sort of packing material. Some people have experienced slower weight loss when using oranges. Whether you are finishing a 26 day round or a 46 day round of hcg, phase 3 is the same. Maintenance and stabilization phase the stabilization phase is the final phase where you could skip the drops. Hcg phase 1 how to prepare for the diet hcg phase 1 preparing for the hcg diet is usually half the battle. This is often referred to as the very lowcalorie diet or the vlcd. Phase 4 of the hcg diet protocol adding carbs and maintaining weight. Hcg diet phase 2 protocol in phase 2 of the hcg diet you will now cut your calorie intake down to 500 calories a day and stop eating and drinking all foods that are not needed. If you gain do a steak day or an apple day as mentioned. Phase 3 of the hcg diet is absolutely essential and should not be skipped. That doesnt mean you should run out and have a banana split today or dive into a bag of potato chips.
When you reach the last day of your hcg intake, you must stay on the 500 calorie diet for an additional 3 days. During the maintenance phase you will reset your hypothalamus. Fat loading doesnt have to be all junk food, sugar, and carbs. The one to choose depends on how much weight you want to lose. The length of the fat loss protocol is personalised for each participant based on the amount of weight lost in each round. Hcg diet information home hcg diet menu hcg diet food list my story more success stories starting hcg hcg education hcg diet phase 1 hcg diet phase 2 hcg diet phase 3 hcg diet phase 4 hcg diet buyers guide dr. There is a group challenge coming up in june 2019, with may being the month to prepare. Three kinds of fat in the human body we can distinguish three kinds of fat. Phase 3 of the protocol is what we call the maintenance phase. Phase 3 of the hcg diet allows your body to settle into its new, lower set point.
Christina aguilera has been sporting a hot new body lately and has put it down to the hcg protocol, a diet that restricts calorie intake to 500 calories per day. This is the most accurate phase 3 food list youll find on the web. Potentially the best thing since sliced bread and you can eat bread too. You start taking the drops provided when you buy the protocol and you really up the good fats in your diet.
The purpose of phase 3 is to stabilize the newly acquired weight loss and allow the body to adjust to every day eating to smoothly move into phase 4, the maintenance phase. The traditional view of the hcg diet contains only 3 phases. In my last couple of posts, i have given you the hcg diet protocol for phase 1, phase 2 and of course phase 3. The first two days of the protocol begins with the individual building up the starch and fat reserve in the body. In this section of the hcg diet guide book we will discuss the daily protocol of the hcg diet program. This last and final phase is considered to be the rest of your life phase. Let me make a short introduction for the benefit of those readers who are not much aware of the hcg and the hcg. The 4 phase fat loss support drops are a nonsteroidal homeopathic drop which stimulates the body to produce a hormone human chorionic gonadotropin. How i lost 12kg without breaking a sweat professional babe. Losing weight with the hcg diet can be pretty tough even when you think you are doing everything right. After hcg weight loss hcg diet phase 3 instructions and recipes for success eve clark.
This hormone is what the hcg diet protocol utilizes. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. She modified a popular diet where you do lose a lot of weight called the hcg diet and she made it a whole lot healthier with an elimination diet aspect to help you identify what foods you. Gradually introducing fats its interesting that dr. At first i thought i must just be crazy when i noticed after more than one round that my body seemed to be extra sensitive to fats still i noticed. For many dieters, hcg phase 4 can seem a little intimidating, after all, now its your responsibility to maintain your weight and figure out meals that will help you achieve that. Diet protocol days 323 26 day kit, days 337 40 day kit or days 310 mini kit. With these tips, you will be well on your way to maintaining your ideal weight for a lifetime and not just short term. You must continue to eat 500 calories x 72 hours after your last hcg injection. Maintenance phase hcg diet indian lake medical weight loss. In addition, the hcg application will continue for the same duration, except for the last 3 days of the diet plan. The hcg protocol works like no other weight loss plan and has a truly remarkable success rate. The thought is that when this fat is restored during this phase, what burns during phase 2 is the newer, bad fat that has no purpose.
During the hcg protocol, the minimal amount of dietary protein is. Today, i will be giving you the protocol for phase 4, which is also referred to as life. If you have not done the fat loss protocol before, you will need to purchase either the fat loss protocol starter pack or fat loss protocol complete pack changing habits fat loss protocol support drops. So, before you begin with the protocol, its vital to read the manuscript first. Phase 2 of hcg diet is considered as the most challenging yet exciting phase of hcg diet. The fat loss protocol is all about losing fat from fat cells in order to create health and wellbeing and harmony within the body with regards to hormones and all connected with it. The hcg diet protocol the hcg diet was originally developed by dr. This phase requires that use of the hcg with a diet that is 500 calories. Phase 3 maintenance and exercise of the hcg protocol the maintenance phase also known as phase 3 researched by kevin trudeau and the stabilization period and developed by dr. Simeons protocol plateau fixes why the hcg diet hcg news videos hcg diet blog. Phase 4 of the hcg diet protocol adding carbs and maintaining weight by rayzel hcgchica phase 4 is all about gradually adding back in some healthier starches and carbs while maintaining your weight. Learn the top reasons for gaining weight on phase 3 if the hcg diet with these big mistakes. Hcg diet phase 1 loading phase of hcg diet protocol. See more ideas about hcg diet, weight loss and healthy weight loss.
In fact, the vlcd diet allows the human chorionic gonadotropin hcg to identify the abnormal fat reserves and burn them to produce energy. The somewhat controversial hcg protocol looks to the hormones for weight loss success, in particular human chorionic gonadotropin hcg. Mind and body while hcg is an incredibly useful adjunct to our weight loss program, it is not a magic wand which melts fat away on its own. In phase 3, therefore, it is easy to develop protein deficiency if you do not take in enough protein in. The hcg diet is meant to promote a healthier lifestyle through careful consideration and. Tips for enhancing your weight loss for most of us, doing hcg is a big deal.
Hcg total fat loss, if done right will strengthen your immune system and cleanse your body. The fat cells collectively act as an endocrine organ disrupting other processes in the body. Having a high protein breakfast with a good source of carbohydrates and a healthy fat is a smart way to start the day, a lot of people say they do not have time to eat breakfast, but smoothies are an easy way to consume some calories without taking up time and making a. Hcg phase 1 hcg phase 2 hcg phase 3 hcg phase 4 phase 3 of the hcg diet the stabilization phase 3 wks hcg phase 3 begins once. This chart is for convenience only and does not take the place of the value of reading the above and other various resources. Keto diet plan best way for weight loss diet food list, diet tips. P3 starts immediately after the hcg is fully out of your system 3 days after your last hcg dose. If you find yourself having to do steak days frequently, you may want to evaluate what youre eating to determine whats causing your weight gain on hcg phase 3. The protocol is divided into 3 phases the hcg diet protocol is available as a 2040 day protocol or longer if you need more time. Or what id like to call, the you cant ignore your brain the. And its crucial that you keep your weight as close to what it was during phase 2 in this third stage.
Weve got the lowdown on the diet from nutritionist cyndi omeara from changing habits, who shares how the diet works, the changes that will occur in your body and the long term effects you can expect to see. What it is developed initially by british endocrinologist albert simeons, the diet has been significantly refined and complicated to now include a 4 phase fat elimination protocol. Phase 3 is about establishing everything youve earned and learned during the hcg diet phase 2. That means avoiding mid to highglycemic foods and anything that has an ingredient that ends in ose i.
Simeons is the 3 week period after you finish your injections. Top 7 diet mistakes for hcg maintenance lose weight fast. During phase 2 you continue taking your daily hcg injections for a period of 3 to 6 weeks. Phase 3 maintenance and exercise of the hcg protocol. Phase 3 of the hcg diet is the 21 day stabilization phase after the 500 calorie protocol has been completed. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and. This is probably one of the most important phases in the diet. Simeons protocol it takes 3 days 72 hours for the hcg hormone to completely cycle through your system. In essence, the hcg drops diet plan is broken down into four phases to make it easy for users to follow hcg protocol food calories list.
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