Michael yessis is the author of explosive running 3. At coaches choice, find the competitive coaching books and dvds to improve your program. Get your kindle here, or download a free kindle reading app. The exercise must involve the same type of muscular contraction as used in the skill execution. From the shock method to plyometrics fred wilt popularised jump training used by eastern bloc coaches in the usa, pioneering the term plyometrics. Michael yessis dissects the current standards of physical. Michael yessis, is a book of firsts not seen in any other running book.
The science of running available for download and read online in other formats. His methods consist of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. If you have ever wanted to improve your running, there has never been a better time to start. Yessis shares knowledge from 50 plus years of training athletes of. Mar 31, 2020 his clients have healed cardiovascular disease, asthma and anxiety. Using the science of kinesiology to improve your performance by michael yessis isbn. Muscle contraction, foot, musculoskeletal system, sports.
See explosive running for description of these and other specialized strength exercises for runners. In explosive running, dr michael yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. Explosive running, 2012, michael yessis, 0981718078. This basketball product presents explosive strength training for basketball.
Do tears come to your eyes when youre passed at the finish line. If you are a serious runner, you want to improve your ability to run fas. Explosive weight training leading to a more explosive athlete is fairly intuitive. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. Dec 30, 2008 if you have ever wanted to improve your running, there has never been a better time to start. This shows that the plyometric exercises themselves had a greater effect in the decrease in power output rather than the type of weight training. Chock full of photos of each exercise, this book is a howto of improving your running form and using science to get faster. Book depository books with free delivery worldwide. We use cookies to give you the best possible experience.
Back then, he described the delayed squat where you do several stops before the explosive concentric phase. Read free 2 michael yessis explosive running direct link 2 michael yessis explosive running direct link eventually, you will totally discover a extra experience and attainment by spending more cash. Biomechanics and kinesiology of exercise is the second edition of kinesiology of exercise, a bestselling book for the past twenty years. Using the science of kinesiology to improve your performance michael yessis on. Yessis and his team create a customized training program specifically for you, complete with ongoing education and read more. It is has been greatly expanded with the addition of the biomechanical aspects of exercise and new exercises that have been developed over the last decade. This is the definitive book on what are real explosive plyometrics. However, with the advent of specialized strength exercises this recommendation no longer holds true. The best thing is, theyve also gone onto to return to their passions in life, like tennis, running and gaelic games. If you answered yes these questions, explosive running is the answer to your wishes. Yessis instructs proper technique for his unique explosive paw back exercise. Download as pptx, pdf, txt or read online from scribd. Everyday low prices and free delivery on eligible orders.
These advanced plyometrics exercises offer three levels of difficulty, which can be incorporated, as appropriate, into a clients training program. Not only does this book explain the mechanics of running, but it breaks running technique into easy. Yessis brought this information on plyometrics back to the us and in the following years was able to create even more ways of using this method to train and improve explosive power. Most exercises include jumping, in which the muscles exert maximal effort and force in short bouts or intervals of time. Nov 20, 20 you can thank michael yessis and the secrets of soviet sports fitness and training for making dynamic isometrics popular. But for whatever reason, this fundamental strength and conditioning principle that gets applied to every other athlete doesnt get applied to runners. Other readers will always be interested in your opinion of the books youve read. Using the science of kinesiology to improve your performance by. Explosive running has 1 available editions to buy at half price books marketplace. Episode 182 dr yessis and explosive running runrunlive. If you are a serious runner, you want to improve your ability. Explosive running using the science of kinesiology to improve your performance, michael yessis, 2000, medical, 173 pages.
If you are a serious runner, you want to improve your ability to run faster and longer without injury. This book was my first introduction to dynamic warmups, body weight exercises, and barefoot running. In explosive running, dr michael yessis, a respected sports fitness expert, demonstrates the. He has done work translating, adapting, and implementing sports training methodology from the former soviet union, including work by yuri verkhoshansky, anatoliy bondarchuk, and vladimir issurin, for over fifty years.
Secrets of russian sports fitness and training, dr. Pdf the science of running download full pdf book download. Michael yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. Sep 07, 2008 author of handball, secrets of soviet sports fitness and training, explosive running, explosive golf, kinesiology of exercise, plyometric training, build a better athlete, sports and fitness success from 6 to 16. Its summer and im taking it easy anyhow so no big deal. Publication date 2000 topics running physiological aspects, kinesiology publisher. Mar 23, 2020 michael yessis plyometric training achieving explosive power in sports free download as pdf file. Before attempting this, be sure that the machine has safety catches that will not allow the resistance platform to fly off the machine. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. Yessis explosive running free download as pdf file.
Explosive running is the answer to your running woes. Explosive plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. Wilt was a member of the 1948 and 1952 ol mpic teams and famo s fo his legenda indoo milethe 1948 and 1952 olympic teams, and famous for his legendary. Secrets of russian sports fitness and training, previously published as the secrets of soviet sports fitness and training. Plyometric, exercise, agility, explosive strength, speed. Michael yessiss most popular book is supertraining. Many runners have bought better shoes or spent longer hours. Explosive running, explosive plyometrics, kinesology of exercise.
Join our community learn more about receiving updates and news about dr. Explosive running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. Books by michael yessis author of explosive running. For weight numbers, they recommend 6070% of the one rm squat with only 2 or 3 reps. Adding the right mix of plyometrics explosive, energyhoning exercises to your training can make your usual kays feel like youve switched to warpspeed mode. But the secret to improving is simple your stride is only as good as your physical abilities allow. This is an awesome book that was authored by michael yessis in the year 2006. Download pdf the science of running book full free. Jun 21, 2019 explosive plyometrics, dr michael yessis free download pdf. Doing one set of ten the first week and two sets of ten the second week and all subsequent weeks. Explosive plyometrics yessis pdf michael yessis plyometric training achieving explosive power in sports free download as pdf file.
Michael yessis has 21 books on goodreads with 1153 ratings. Professor professor yuri verkhoshansky is ihe russian researcher who o. It is a great book for runners who have been looking for a way to improve their running speed, with or without a pair of good running. You can now get faster by doing specialized strength exercises to strengthen the muscles that are involved in running, as they are involved in running, to make you faster without more running. Some have gained weight, purposely and others have intentionally lost weight.
The revolutionary strength training program by michael yessis, phd about the author dr. These exercises were chosen for their ability to improve explosiveness and running ability. Mar 01, 20 biomechanics and kinesiology of exercise is the second edition of kinesiology of exercise, a bestselling book for the past twenty years. Explosive running by michael yessis xl athlete online store. Yessis, a renowned fitness expert, goes beyond miles and minutes as he breaks down the mechanics of running and offers exercises that specifically work the muscles used. Yessis has created a simple system that gets athletes strong in a hurry, but he also knows that being the strongest athlete on the team doesnt mean you are the best. Yessis, a renowned fitness expert, goes beyond miles and minutes as he breaks down the mechanics of running and. Explosive running book by michael yessis, yessis michael. Theyve reduced symptoms of depression, panic, colitis and rheumatoid arthritis. The general consensus is that you must run more and faster in order to run faster andor longer and faster. Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. Discouraged with sitting by the side of the road because you couldnt finish the race. Using the science of kinesiology to improve your performance.
Explosive golf by michael yessis 19991224 01jan1746. This book is great for a starter to intensify selfmotivated warmups, bodyweight workouts, and shoeless running. Follow michael yessis and explore their bibliography from s michael yessis author page. Dec 22, 2008 secrets of russian sports fitness and training, previously published as the secrets of soviet sports fitness and training. Michael yessis on high transfer strength and skill. Im also going to tell you about the triathlon i raced this weekend, and of course, our interview with dr. Plyometrics the shock method was created by yuri verkhoshansky in the late 1960s, early 1970s. Fred wilt and michael yessis, a biochemist, sports trainer and academic in 1975. Michael yessis is a teacher, sports performance trainer, biomechanist, and author. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. The 5 best plyometric exercises for runners breaking muscle. Plyometrics are great for converting strength into speed and explosive power, says adam rosante, strength and performance coach and founder of the montauk barbell club.
Be able to run further with greater speed and endurance. This book contains the full original text along with chapter by chapter. Explosive strength training for basketball, one of many. For example, in the pushoff in sprinting, the muscles undergo an explosive shortening contraction after being pretensed to produce maximum force and resultant running speed.
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